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Plantar fasciitis is one of the most common causes of heel pain. If you are suffering from plantar fasciitis there are a few things that can be done to relieve the pain.


What is Plantar Fasciitis?


The plantar fascia is a thick, strong band of soft tissue running along the base of the foot connecting the heel bone to the toes. This forms a major portion of the foot鈥檚 arch. When the plantar fascia becomes inflamed, tight or develops small tears Carlos Dunlap Jersey , this is known as plantar fasciitis.


Causes of Plantar Fasciitis


Often plantar fasciitis is caused by impact and running sports, particularly those which involve toe running. Plantar fasciitis can be due to overuse, poor biomechanics, weakness and overstretching, particularly when this occurs in combination with other medical conditions. Common contributing factors include:


鈼?High arches or flat feet
鈼?Sports which stress the heel bone (running Tyler Eifert Jersey , aerobics, dance)
鈼?Being overweight or obese
鈼?Ageing
鈼?Long periods standing
鈼?Arthritis
鈼?Pregnancy
鈼?Shoes with poor arch support
鈼?Weak foot arch or ankle muscles
鈼?Diabetes


What Are the Symptoms?


Often the main symptom experienced will be pain under the heel. This can be sharp or dull. There may also be an aching or burning sensation in the sole of the foot, with or without obvious signs of inflammation such as heat or swelling. The pain is usually worse in the morning, after intense activity, with prolonged standing Geno Atkins Jersey , or after a period of rest. The pain is often worse with the initial few steps after a rest and improves after some light activity.


seek advice from a podiatrist depending on the contributing factors identified in your assessment.


The plantar fascia tissue can be slow to heal depending on your general health and other medical conditions. It can take several months for some patients to recover and several different types of treatment with your physiotherapist to successfully recover from plantar fasciitis. Some patients can recover quite quickly however, particularly if the treatment starts early. Treatment will often include stretches, muscle strengthening specific to your foot and ankle, ice therapy, orthotic advice where relevant A.J. Green Jersey , taping and advice on activity levels specific to you.


Research has shown that successful treatment and rehabilitation for plantar fasciitis physio needs to include many stages. Initially the focus is on reducing pain, inflammation and associated symptoms as fast as possible. Later stages focus on rehabilitation through a progressive exercise program and specific guidance on appropriate activities to return to. Patients will need to gain their full range of motion back and restore foot arch muscle control to have good long term success.


Treatment may also include restoring calf and leg muscle control as well as normal foot biomechanics. It may be necessary to have a soft orthotic or custom made orthotic prescribed by a podiatrist. A footwear analysis may also be necessary to support recovery and prevent further injury.